Why Progressive Overload Matters

Progressive overload is the foundation of strength training. Learn how and why to apply it for continuous gains in size, strength, and performance.

What are Bayesian Curls?

You’ve seen them trending, but do Bayesian curls actually work? Learn what makes them unique and why lifters are swapping out standard curls.

Barbell vs. Dumbbell Bench Press

Learn when to use barbell vs. dumbbell bench press for building strength, improving stability, and maximizing your bench press gains.